|
|
The Tai Chi of Flexibility Autumn II with Cris Caivano
Saturday December 14 | 11:00AM - 12:00PM
The Tai Chi of Flexibility with Chris Caivano, MA. Saturdays, 11am-noon, November 9th, 16th, and 23rd, December 7th and 14th.
Learn the beautiful "Silk Reeling" technique and bring flexibility, relaxation, and healing deep into your joints. These fun and energizing exercises are safe and easy to follow. Often used as a warm up for Tai Chi Chuan and Qigong, "Silk Reeling" is a gentle and effective way to get your energy flowing this autumn. Great for tennis, golf, gardening-- you name it! Register for all four classes for $40 and receive a bonus $5 credit at the bookstore! Single class: $12. Please bring a mat and wear socks or flexible shoes. 
Make & Take with Marisa Caccamo
Saturday December 14 | 12:30PM - 1:30PM
Join Marisa Caccamo, of doTERRA, as she teaches us to make a wonderful doTERRA foot soak that can fill a lovely clear ornament! Or make a lava bead bracelet!
Both Make and Take items help essential oils to be accessible to anyone and are great items to gives as gifts, to beat the cold weather blues, or to soothe away stress! $6.00 per ornament $11.00 per bracelet Event will be held in Merritt Bookstore's uptsair space. Reservations are helpful but not necessary. Please come, even if it is a last minute decision to join! |