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The Tai Chi of Flexibility with Cris Caivano
Saturday February 23 | 11:00AM - 12:00PM
This class is a hybrid of Eastern qi based flow with Western corrective exercise. It teaches a stress-free way to mobilize stiff or achy joints and lengthen out tight muscles. Cris says, “In all my years of study, moving and teaching, I have found this to be the absolute best way to get flexible. It feels great, too! As my teacher Lee Holden always says, ‘No pain, no pain’---in other words, you don't have to suffer to get flexible. Indeed, your body will probably respond much more quickly to this unforced, flowing, breath-ful approach.”
$12 per class, or, 4 classes for $40 + $10 credit at Merritt Bookstore. Wear clothes you can move in! 
Yoga with Courtney
Friday March 08 | 4:30PM - 5:30PM
In this class you will experience 60 minutes of yoga centered around themes of poetry and literature. Take time to enhance awareness of both your breath and your body and maybe even discover a new favorite poet or author!
Open to all levels. Bring your own mat. $15 per class. FRIDAY, 4:30-5:30 pm Courtney Colella is a yoga teacher based in Millbrook New York. She received her training from Kripalu Center for Yoga and Health, in Stockbridge, MA. 
Jack Kelly | The Edge of Anarchy
Saturday March 30 | 1:00PM - 2:00PM
Acclaimed, local author, Jack Kelly, brings us his newest book, The Edge of Anarchy: The Railroad Barons, the Gilded Age, and the Greatest Labor Uprising in America for a reading & book signing!
The Edge of Anarchy tells the gripping story of the greatest labor uprising in American history. At the core of the book is the 1894 Pullman Strike, which brought the country to what the U.S. Attorney General called “the ragged edge of anarchy.” Many of the issues it raised—of vast inequality, unrestrained corporate power, financial panic, and government corruption—could have been ripped from today’s headlines. Jack Kelly is an award-winning author, historian, journalist and novelist. His writing has been described by The New York Times as “adrenaline in words.” Jack recreates the vivid reality of history for readers fascinated by the drama, excitement and sheer intensity of the past. Among previous works, titles include: Heaven’s Ditch, Gunpowder, and Band of Giants. Jack lives and works in New York’s Hudson River Valley. RSVP 
Yoga with Courtney
Friday April 12 | 4:30PM - 5:30PM
In this class you will experience 60 minutes of yoga centered around themes of poetry and literature. Take time to enhance awareness of both your breath and your body and maybe even discover a new favorite poet or author!
Open to all levels. Bring your own mat. $15 per class. FRIDAY, 4:30-5:30 pm Courtney Colella is a yoga teacher based in Millbrook New York. She received her training from Kripalu Center for Yoga and Health, in Stockbridge, MA. 
Yoga with Courtney
Friday May 10 | 4:30PM - 5:30PM
In this class you will experience 60 minutes of yoga centered around themes of poetry and literature. Take time to enhance awareness of both your breath and your body and maybe even discover a new favorite poet or author!
Open to all levels. Bring your own mat. $15 per class. FRIDAY, 4:30-5:30 pm Courtney Colella is a yoga teacher based in Millbrook New York. She received her training from Kripalu Center for Yoga and Health, in Stockbridge, MA. |